Our Services
Initial Psychotherapy
Clients aged 18+
60-minute session
This initial session will serve as the foundation for our work together. We’ll take the time to get to know each other and gain clarity on how I can best support you on your healing and recovery journey. Prior to our meeting, you will complete intake forms designed to help us understand your needs and goals for our time together.
Mental Health Challenges
Abuse Survivors Addiction Adjustment Disorder Aging Anger Management Anxiety Attachment Issues Blended Families Coping with Chronic Illness Depression Divorce Dual Diagnosis Eating Disorders Emotional Abuse Family Conflict Gender Identity Grief and Loss Mood Disorders Obsessive-Compulsive Disorders Physical Disabilities Postpartum Struggles PTSD Self-Esteem Issues Sleep Disorders Social Skills and Communication Issues Suicidal Thoughts and Self-Esteem
Individual Therapy
53 - 60 minute Individual Sessions
In your therapy sessions, we will collaborate to explore evidence-based options alongside somatic techniques, utilizing gentle, loving awareness to tap into the innate healing wisdom within your body and soul. Somatic Experiencing, developed by Dr. Peter Levine, is a body-centered approach designed to facilitate the release of overwhelming and traumatic experiences while addressing their effects on the nervous system. Throughout this process, clients often experience a sense of recalibration and foster a deeper, more trusting relationship with themselves as they navigate their healing journey.
Approaches
Somatic Experiencing
Eye Movement Desensitization and Reprocessing (EMDR)
Acceptance and Commitment (ACT)
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Telehealth
We use the platform Simple Practice for Telehealth appointments, with the platform Spruce as a back-up. Both platforms are available on iOS and Android.